5 Simple Habits for a Nourished Life

(2 ½ minute read)

We often hear the phrase "to live a nourished life". What does that mean exactly? Opinions may differ but, in my view, living a nourished life means taking care of your physical, mental and emotional health. And, while that sounds great in theory, how do you go about it? I've listed below 5 simple daily habits that I believe can improve our overall well-being and, hopefully, make us feel more energised, focused and fulfilled.

Here are 5 tips for living a more nourished life

Healthy daily habits can lead to a nourished life (image source: Canva)

1. Drink plenty of water

One of the simplest and most effective habits for a nourished life is to drink plenty of water. It is generally accepted that staying hydrated helps to flush toxins out of our bodies, improve digestion and keep our skin looking healthy. Aim to drink at least 8 glasses of water per day. Carrying a reusable water bottle with you wherever you are makes it easier to stay hydrated throughout the day.

2. Eat a balanced and varied diet

Eating a balanced and varied diet is also essential for a nourished life. This means consuming a variety of recommended foods like fruits, vegetables, whole grains, lean proteins and a small amount of healthy fats. Incorporating different colours and textures into our meals can help to ensure we are getting a range of nutrients. This also makes meals more interesting, too. Another recommendation is to avoid processed and sugary foods as much as possible. Instead, opt to cook at home more often, using fresh ingredients. We need to remember that food is fuel for our bodies and we need to make sure we are giving our bodies the best possible nourishment.

3. Get enough sleep

Getting enough sleep is crucial for a nourished life. Experts agree that a lack of sleep can lead to a range of health issues including weight gain, a weakened immune system and an increased risk of chronic diseases. Try to aim for 7-9 hours of sleep each night and establish a consistent sleep schedule to help regulate your body's natural sleep-wake cycle. You can also promote better sleep by avoiding caffeine and the use of electronic devices before bedtime. Create a relaxing bedtime routine - one that will help you to wind down and prepare for a restful night's sleep.

4. Move your body regularly

Exercise is not only important for physical health but also for mental and emotional well-being. Incorporating regular movement into your daily routine can help reduce stress, improve your mood and increase energy levels. Find an activity that you enjoy, whether it's going for a walk, practicing yoga or playing a sport. Aim for a minimum of 30 minutes of physical activity each day. Remember, even small amounts of movement can make a big difference in your overall health and your goal of living a nourished life. Note: if you're new to exercise, start slowly - you don't need to run a marathon - it's about moving your body within the limits of your ability and doing it regularly. If you have health issues, you may want to consult with your GP before you embark on a new exercise routine.

5. Practice mindfulness and stress management

In today's fast-paced world, it's extremely easy to get caught up in the stress and chaos of daily life. Practicing mindfulness and stress management techniques can help you stay grounded and centered. You can try incorporating daily meditation, deep breathing exercises, yoga, tai chi - or whatever works for you - into your daily routine to help reduce stress and improve overall well-being. Remember, taking care of your mental health is just as important as taking care of your physical health if you want to live a truly nourished life.

Disclaimer: Naturally Safe Cosmetics and the author are not health professionals. Any information or advice in this article is of a general nature only and obtained from the author's research. It is not intended to diagnose, treat, cure or prevent any disease. Contact your health care professional for advice on your own personal circumstances.